Category Archives: Stress

Simple Stress Reliever

“Stress“ A Simple Lesson on Stress A young lady confidently walked around the room while leading a stress management workshop. In her hand was a raised glass of water. The attendees all suspected that she was going to ask the … Continue reading

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How Narcissistic Abuse Causes Complex PTSD

Image Source Complex PTSD in Abuse Victims Great show with stress expert Dr. Mary Wingo about how Complex PTSD forms in abuse victims and what it takes to heal from it. I learned a lot and you will too! … Continue reading

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Coping With Holiday Stress and Depression

Image Source Stress, Depression and the Holidays: Tips for Coping Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. By Mayo Clinic Staff The holiday … Continue reading

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Why Worry

Why Worry? Excerpt from the show on A Fine Time for Healing, Worry What is it Good For: Absolutely Nothing Written by Randi G. Fine Worry is like a rocking chair; it gives you something to do but it never gets … Continue reading

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