Stress

Chronic Worrying: Obsession With Life’s What Ifs

Chronic Worrying Obsession With Life’s What Ifs Written by Randi Fine Narcissistic Abuse Awareness and Guidance with Randi Fine “I am an old man and have known a great many troubles; but most of them never happened.” ~Mark Twain Though it may seem like chronic worrying helps to predict the future, avoid surprises, and control …

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Coping With Holiday Stress and Depression

Image Source Stress, Depression and the Holidays: Tips for Coping Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. By Mayo Clinic Staff The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays …

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