Self Love

Optimal Emotional Wellness: Why Isn’t Everyone Experiencing It?

Optimal Emotional Wellness Why Isn’t Everyone Experiencing It? Written by Randi Fine Narcissistic Abuse Awareness and Guidance with Randi Fine With the vast amount of self-help wisdom available to us, why isn’t everyone experiencing optimal emotional wellness?. Are you frustrated with trying so hard to help yourself but getting nowhere? Are you feeling hopeless and …

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The Knots Prayer

The Knots Prayer Narcissistic Abuse Awareness and Guidance with Randi Fine The Knots Prayer by Iyanla Vanzant Please untie the knots that are in my mind, my heart, and my life. Remove the have nots, the can nots, and the do nots that I have in my mind. Erase the will nots, may nots, might …

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Taking Your Power Back From Your Narcissistic Abuser

Taking Your Power Back From Your Narcissistic Abuser Written by Randi Fine Narcissistic Abuse Awareness and Guidance with Randi Fine The idea of taking your power back from your narcissistic abuser may frighten, intimidate, and overwhelm you, but it is not as difficult or as complicated a feat as it might seem. Loss of personal …

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Self-Love: The Core of Narcissistic Abuse Recovery

Self-Love The Core of Narcissistic Abuse Recovery Written by Randi Fine Narcissistic Abuse Awareness and Guidance with Randi Fine Self-love is the most challenging quest any of us can take in life. It is not easy to overlook all the faults and imperfections that make us human and still be able to accept ourselves unconditionally. …

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Saying Yes When You Really Want to Say No

Saying Yes When You Want to Say No How to Say No Respectfully and Courteously Written by Randi Fine Narcissistic Abuse Awareness and Guidance with Randi Fine Do you often find yourself saying yes when you really want to say no? Do you feel as if saying no is unkind and selfish? Do you fear the …

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Twenty Ways to Increase Your Happiness

Happiness: Twenty Ways You Can Increase It Written by Randi Fine Narcissistic Abuse Awareness and Guidance with Randi Fine In our pursuit of happiness we must first realize and accept that being happy is a deliberate choice; a choice we make every moment of every day. There are many strategies to help make attaining that …

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Internal Dialogue

Internal Dialogue Changing the Way You Talk to Yourself Written by Randi Fine Narcissistic Abuse Awareness and Guidance with Randi Fine Each of us has a subconscious inner voice, called an “internal dialogue,” that strongly influences our life. Since it has always been such a consistent part of our waking lives, most of us do …

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Toxic Emotions

Toxic Emotions Are They Controlling Your Life? Written by Randi Fine Narcissistic Abuse Awareness and Guidance with Randi Fine Many of the feelings that interfere with our lives today, our negative emotional responses, are buried, toxic emotions that have little to do with what is occurring in the present. They stem from painful childhood memories …

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Black and white image of man with self inflicted guilt

Self Inflicted Guilt

Self Inflicted Guilt Narcissistic Abuse Awareness and Guidance with Randi Fine Written by Randi Fine Why do so many of us suffer from self inflicted guilt? Why are we able to offer kindness and compassion to others, but not to ourselves? One of the most damaging ways in which we tend to abuse ourselves is …

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I Simply Am word art on black background affirms the authentic self.

How to Be Your Authentic Self

Staying True to Your Authentic Self Narcissistic Abuse Awareness and Guidance with Randi Fine Written by Randi Fine Being your authentic self is difficult in a world that discourages individuality. Every day a barrage of forces tells us what to believe, what to think, how to look, and how to live our lives. We are …

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